Page 39 of 137381 to 390 of 1363 Past Events
2023
October
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Woofie Wednesday's @ SDRL
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with the Therapets!
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Mindful Movement with Qigong
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Unwind with Qigong, an ancient Chinese medicine 'energy practice' that combines gentle mindful movement and breathing techniques.
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Mindfulness Taster Sessions
-Qigong 11 October, 1pm – 1:30pm, online Qigong is an ancient holistic Chinese Medicine practice that support you with improving your own health, vitality, and energy. This is a low impact accessible exercise, easy to learn and can be practiced by anyone, any age and any fitness level. We recommend comfortable clothes. Click here to...
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Woofie Wednesdays @ Foresterhill
-Boost your mood with some extra paw-sitivity
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BeWell and Inclusion Fair: Foresterhill Campus
-Come along to the Foresterhill campus BeWell and Inclusion Fair! There will be a variety of support services and information on networks that you can get involved with alongside lots of fun activities, freebies and competitions! Get a picture with your team at our photo booth, watch one of our cooking...
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BeWell Network Taster Sessions
Join the BeWell Network Running Group and Crafting and Creativity Group for their taster sessions. Open to all, from complete beginners to experienced participants!
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Temple Spa Wellbeing Class
9 October, Various Times Take 25 minutes from your day to ease away some stress. During the wellness class you will learn some tips and techniques to incorporate breathing exercises, meditation and de-stress rituals into your day. The class includes a tension easing exercise using cooling gel and warm cloth on...
